Water is so important in your fitness endeavors and the following are some good points!
Tap water…the Environmental Protection Agency’s studies have concluded that 90% home filtration systems on the market meet the agency’s guidelines for health and safety.
Bottled water…there are two groups of terms to look out for. The first is spring, distilled, mineral, and artesian, which state where the water came from and how it was treated. The second is glacier and mountain, which does not mean anything to the potential consumer.
Although the plastic water bottles are designed to be used only once, due to the fact that potentially harmful chemicals can be seep out with numerous refills, it is ok to refill the bottle once or twice.
So think before you drink!
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