Got Rhythm?

We all have a 24 hour biological clock, also known as the circadian rhythm. More than 300 bodily functions occur in a 24 hour rhythm. The bodily functions on the most part have “high” and “low” points during the 24 hour cycle. If you want to apply this to your fitness training, keep a log of how you feel during the day and night, then review it after one week noting your high and low points. For those of you who are struggling with your workouts, try moving your fitness training times to the corresponding “high” points during your day. This should help you in maintaining a level of consistency in your workouts!