Carb Realities...

Here are some straight forward points... 

• Carbs are great for a speedy recovery.
• Slow digesting carbs help curb your appetite. 
• They can help elevate your mood; if your carb intake is too low you can become grouchy.
• If you are low in carb stores then it could impact your work-outs by making you feel lethargic.
• Too low of a carb intake can potentially impact your ability to concentrate and impair brain function.
• Fueling your muscles with carbs helps you get through those intense fat-loss routines. 
• Keep in mind that complex carbohydrates serve you best in your fitness endeavors.