Joint Help

The following is for informational purposes only and is not a prescription administered by me.



Joint health is a big concern for many people and I have been hearing a lot about a particular substance through radio advertising (courtesy of Purity Products) and below are two sources of information that have a common thread…

Hyaluronic acid is a substance that is naturally present in the human body. People take hyaluronic acid for various joint disorders, including osteoarthritis. It can be taken by mouth or injected into the affected joint by a healthcare professional. Hyaluronic acid works by acting as a cushion and lubricant in the joints and other tissues. In addition, it might affect the way the body responds to injury. Information Source – Web MD

Hyaluronic Acid is the crucial space-filling, hydrating, cushioning substance found in our connective tissues.* This important gel-like substance, which plays an important role in supporting joint health, often diminishes in one’s body as a result of normal aging.* Information Source – Purity Products


If you have any concerns or questions about this substance please consult with your doctor.

Lag Time...

Is your energy level lagging? Perhaps you are training too frequently and the duration of your workouts are too long. Overtraining or overtraining syndrome is characterized by depression, fatigue, plateaus in results of any kind, and decrease in strength. Try to keep your workouts short and intense by keeping them to no more than an hour at a time!