Jump...Jump!

How about jumping rope for your cardio? First check with your physician to make sure that you can handle the impact to your hip, knee, and ankle joints. Here are some good reasons that you should consider to learn the rope: (1) A good rope is not as expensive as a treadmill or elliptical machine. (2) While jumping you are forced to maintain a rhythmic pace and use proper form, which enhances coordination. (3) Jumping rope uses nearly every muscle and helps promote fat loss. (4) The rope is portable and can be used either indoors or out. (5) There is increased bone density with each footfall, so jump to your heart’s content!